GARMIN Rugged GPS outdoor watch with AMOLED display INSTINCT-3 45 MM DSP0000030716VAR

Features of the multis band GPS sports watch with Always-On AMOLED display and long battery life
This multis band GPS sports watch is designed for users looking for a comprehensive device to train, track their daily activity and enjoy a rugged design for everyday use. Its combination of an Always-On AMOLED display, compact 45 mm design and advanced health and performance features makes it a well-balanced choice for anyone who wants a watch suited to both sports and everyday life.
Sporty, rugged design that is comfortable to wear
Its construction is designed to provide comfort, durability and a secure fit during workouts and everyday use. The black case, together with the black band and buckle, gives it a discreet, versatile look. In addition, the use of fiber-reinforced plastic in the case and silicone in the strap provides good durability without compromising on lightness.

45 mm round design with a sporty focus
Fiber-reinforced plastic (FRP) case and silicone strap
10 ATM water resistance and pin buckle closure

Always-On AMOLED display for clearer viewing
The display is one of its main highlights, featuring AMOLED technology with colour display and Always-On mode for checking information at a glance. Its 1.2" size and 390 x 390-pixel resolution make it possible to display training, health and navigation data with great clarity, while the touchscreen improves interaction in everyday use.

1.2" (3.05 cm) AMOLED display
390 x 390-pixel resolution
Touchscreen, colour display and Always-On function

Battery life designed for longer training sessions
This model features an integrated lithium-ion battery with excellent battery life, keeping you going for days without frequent charging. It is a suitable solution for those who value continuous use both for daily tracking and for training sessions with active geolocation.

Up to 18 days of battery life
Power-saving mode for up to 576 hours
Up to 32 hours of use in GPS mode

Precise geolocation and connectivity for sports
Thanks to its compatibility with GPS, GLONASS and Galileo, this watch is ready to record routes and outdoor activities with great reliability. It also features Bluetooth and ANT+ connectivity, making it easy to pair with other compatible devices and improving its integration into your sports setup.

Integrated multiband GPS
Compatible with GPS, GLONASS and Galileo
Bluetooth and ANT+ connectivity

Advanced health, sleep and wellness features
The watch integrates a set of tools designed to monitor physical condition and daily well-being. It includes a heart rate monitor, blood oxygen sensor (SpO2), sleep tracking and stress monitor, as well as sleep apnoea detection. Together, these features provide a more complete overview of daily activity and rest.

Heart rate monitor and blood oxygen sensor (Sp O2)
Sleep quality, sleep apnoea detection and stress monitor
Activity, calories burned and distance travelled tracking

Sports tools to improve performance
This watch is equipped to support various types of training with specific features designed for sports performance. It includes running dynamics, training effect measurement, recovery time suggestions and a multisport mode, as well as support tools such as Virtual Partner, race predictor and auto pause.

Running dynamics and training effect measurement
Recovery time suggestions and multisport mode
Virtual Partner, race predictor and auto pause

Integrated sensors for more comprehensive measurements
Its features are rounded off by several sensors that expand its capabilities for sports and outdoor activities. The barometric altimeter, thermometer, gyroscope, electronic compass and accelerometer enable more detailed recording of data related to movement, orientation and the surroundings.

Barometric altimeter and thermometer
Gyroscope and electronic compass
Built-in accelerometer

Smart features for everyday use
In addition to its sporty focus, this model incorporates practical everyday features that enhance the user experience. It has an alarm, calendar, timer and stopwatch, as well as a “Find my phone” function, real-time orientation, personal goals, and sun and moon information.

Alarm, calendar, timer and stopwatch
"Find my phone" function and real-time orientation
Personal goals, area calculation, and sun and moon information

Compatibility and storage
The watch is compatible with Android and iOS, so it can be paired with a wide range of smartphones. It also has 4 GB of internal memory, a useful capacity for storing device information and expanding its range of uses within its category.

Supported operating systems: Android and iOS
Internal memory of 4 GB
Includes charger and user manual

Other specifications

Gender: Unisex
Case color: Black
Band color: black
Buckle color: black
Wrist size: 137 - 204 mm
Strap length: 13.7 - 20.4 cm
Lens material: glass
Market positioning: sports watch
Width: 45mm
Depth: 45 mm
Thickness: 1.49 cm
Weight: 53 g
Display type: Digital
Battery type: integrated lithium-ion
Volume (m ³): 0.0008
Volume (m ³): 0.0009